Breast Feeding

Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large.

Colostrums, the yellowish, sticky breast milk produced at the end of pregnancy, is recommended by WHO as the perfect food for the newborn, and feeding should be initiated within the first hour after birth. Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.

Breast feeding offers many benefits to your baby. Breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy toddler. In fact, breast milk has disease-fighting antibodies that can help protect infants from several types of illnesses and infections. It may also help your health. Certain types of cancer may occur less often in mothers who have breastfed their babies.

Women who don’t have health problems should try to give their babies breast milk for at least the first six months of life. There are some cases when it’s better not to breast feed. If you have HIV or active tuberculosis, you should not breast feed because you could give the infection to your baby. Certain medicines, illegal drugs, and alcohol can also pass through the breast milk and cause harm to your baby.

Advantages and Benefits of Breastfeeding

• Saves Lives: Currently there are 9 million infant deaths a year. Breastfeeding saves an estimated 6 million additional deaths from infectious disease alone.
• Provides Initial Immunization: Breast milk, especially the first milk contains anti-bacterial and anti-viral agents that protect the infant against disease, especially diarrhea.
• Prevents Diarrhea: Diarrhea is the leading cause of death among infants in developing countries. Continued breastfeeding during diarrhea reduces dehydration, severity, duration, and negative nutritional consequences of diarrhea.
• Provides Complete and Perfect Nutrition: Breast milk is a perfect food that cannot be duplicated. It is more easily digested than any substitute, and it actually alters in composition to meet the changing nutritional needs of the growing infant. It provides all the nutrients and water needed by a healthy infant during the first 6 months of life.
• Promotes the Recovery of the Sick Child: Breastfeeding provides a nutritious, easily digestible food when a sick child loses appetite for other foods. When a child is ill or has diarrhea, breastfeeding helps prevent dehydration.
• Bonds Mother and Child: Breastfeeding immediately after delivery encourages the “bonding” of the mother to her infant, which has important emotional benefits for both and helps to secure the child’s place within the family. Breastfeeding provides physiological and psychological benefits for both mother and child. It creates emotional bonds, and has been known to reduce rates of infant abandonment.
• Benefits Maternal Health: Breastfeeding reduces the mother’s risk of fatal postpartum hemorrhage, the risk of breast and ovarian cancer, and of anemia.
• Saves Money: Breastfeeding is among the most cost-effective of child survival interventions. Households save money; and institutions economize by reducing the need for bottles and formulas.
• Is Environment-friendly: Breastfeeding does not waste scarce resources or create pollution. Breast milk is a naturally-renewable resource that requires no packaging, shipping, or disposal.

Milk intolerance is very rare in infants who take only breast milk.

Breast milk

Not all the properties of breast milk are understood, but its nutrient content is relatively stable. Breast milk is made from nutrients in the mother’s bloodstream and bodily stores. Because breastfeeding uses an average of 500 calories a day it helps the mother loses weight after giving birth. The composition of breast milk changes depending on how long the baby nurses at each session, as well as on the age of the child. In fact, research shows that between the ages of 12 and 24 months, 448 milliliters of human milk provide these percentages of the following minimum daily requirements:

Energy: 29%
Folate: 76%
Protein: 43%
Vitamin B12: 94%
Calcium: 36%
Vitamin C: 60%
Vitamin A: 75%

Breastfeeding doesn’t always happen easily. Some new mums find it hard to get started, while others hit problems later on. Problems associated with breastfeeding can include engorgement (swelling within the breast tissue), sore or painful nipples, plugged ducts (Blocking Milk flow Area), and infection of the breast (mastitis). Because these problems can cause distress, mild discomfort, or significant pain, many women stop breastfeeding after a few weeks. However, these problems can be treated effectively, allowing the woman to continue breastfeeding, which benefits her and her infant’s health.

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